POUND is a full-body cardio jam session, combing light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minutes series. Burn between 400-900+ calories per hour, strengthen, and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!
Through continual upper body motion using our lightly weighted drumstickers, called Ripstix, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubestep, pop, and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers, and POUND founders Kristen Potenza and Cristina Peerenboom.
GET RIPPED WITH RIPSTIX (TM)
What would a drumming workout be without drumsticks? We've invented unique, lightly weighted exercise drumsticks that have been specially designed to get you ripped - hence the name: Ripstix!
Twice the weight of a standard drumstick (1/4 lb each) and slightly shorter in length, Tipstix are designed to maximize your workout by altering the physics of your arm movement to burn more calories.
BEGINNER/LEVEL 1 YOGA - More Info CLICK HERE
This class is perfect for the first time, or new-to-yoga student, who would like extra instruction and explanation of postures. Modifications for injuries and more strenuous versions of poses will be offered, to cover a range of fitness levels. It will include postures for full body strength and balance, but will not include any complicated inversion or arm balance postures. The cool-down portion of the class will involve stretching and relaxing common tension areas. This class includes focus on alignment and breath.
Ready to slowly and gently gain strength and flexibility, after a long period of not excercising because of injuries or not having range in your joints? Join us for our new gentle yoga class for the most basic poses for beginners. We will focus on alligning our bodies, gaining strength for balance, breathing and gaining flexibility in a class especially for anyone who has had injuries that prevent them from joining our other classes. We will use many adaptations and techniques in class, to slowly feel better in your body, help joints to feel more comfortable, and experinece the many health benefits of yoga from a restorative hour together.
COUNTRY & POP LINE DANCING
Anyne can learn to line Dance. Brenda will warm you up with basic steps developing muscle memory. This gradual introduction of moves helps you easily learn to retain the dances. No need for Yoga pants in this class, wear your jeans and favorite smooth soled shoes and get ready to cha, cha, pivot and glide to some of your favorite country pop tunes.
DANCE - SHAPE
This jazz dance class for adults is energetic and fun. You'll learn unique moves, fancy foot work, turns, leaps, and combinations. Class includes an extensive warm up to strengthen, tone, and stretch muscles, preparing your body for the rigors of a dance class. You'll learn technique during the across the floor segment which will have you turning and leaping with style and grace. The last part of the class will motivate you with fun dance choreography, inspire your inner dancer, and make you perform with a smile that would light up an stage.
This class will have a short warm up session, and over an hour of deep stretches focused on opening up chronic muscle restrictions. Many chronic muscle and connective tissure restrictions are responsible for causing joint pressure and pain, aching muscles, and radiating pain in extremities. THis stretching portion will help increase long term flexibility in muscles and connective tissue. This will reduce the ikelihood of injury in sports, as well as help athletes to gain more power, endurance, and range of motion.