Brenda's Body Shop is proud to announce a reboot to our adult fitness classes. Kenzi Smith recently attended a certification workshop to become a Pound Pro. We like to refer to her as Kween Kenzi and trust me she will give you a "Royal" workout.
Instead of listening to music, you become the music in the exhilarating full-body workout that combines cardio conditioning, and strength training with yoga and Pilates inspired movements using Ripstix, lightly weighted drumsticks engineered specifically for exercising. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The Workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Become a member of our Pound Posse and try a FREE class on Tuesday, August 21, 7:00-7:45 PM and/or Wednesday, August 22, 10:00-11:00 AM. Register on our Adult class page to get your backstage access!
Kween Kenzi will be teaching every Wednesday, 5:00-5:45 PM beginning September 5. For more about Kenzi click on About Us and the Adult Class Links.