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Classes begin in April 2019

Sweet and Slow Hatha Flow is a full spectrum of poses from a variety of styles that will stretch, strengthen, balance, heal and support your physical, emotional and mental well-being.  Students are encouraged to listen to their body and allow the yoga to flow from within. An active class suitable for all levels with modifications and advanced pose options.  If you are new to yoga, please let Sheri know and come in for an orientation before class.  Instructor: Sheri Kosh

Fees: Walk-ins $12 | 4-Class Pass $40 | 8-Class Pass $75 [punch cards expire 6 months from the date of purchase]

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POUND

Wed., 5:45PM - 6:30PM

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Instructor: Kenzi Smith

Fees: Walk-ins $12 | 4-Class Pass $40 | 8-Class Pass $75 [punch cards expire 6 months from the date of purchase]


COUNTRY & POP LINE DANCING

To Be Announced

Anyone can learn to line Dance. Brenda will warm you up with basic steps developing muscle memory. This gradual introduction of moves helps you easily learn to retain the dances. No need for Yoga pants in this class, wear your jeans and favorite smooth soled shoes and get ready to cha, cha, pivot and glide to some of your favorite country pop tunes.

 

DEEP STRETCH

To Be Announced

 

This class will have a short warm up session, and over an hour of deep stretches focused on opening up chronic muscle restrictions. Many chronic muscle and connective tissue restrictions are responsible for causing joint pressure and pain, aching muscles, and radiating pain in extremities. This stretching portion will help increase long term flexibility in muscles and connective tissue. This will reduce the likelihood of injury in sports, as well as help you to gain more power, endurance, and range of motion.

 

BAR-TAP

To Be Announced

Spark your inner dancer with our bar-tap class.  This one hour is dedicated to encouraging you to let loose and feel the freedom that comes through dancing.  We spend 30 minutes at the ballet barre warming up, tightening, toning and stretching our entire body.  Ballet promotes long lean muscles and great for functional fitness.  The second half of class get ready to sweat, laugh and make some noise.  Tap dancing is a great cardio workout with its high energy and nonstop  nature.  Tap dancing develops rhythm, coordination and builds strength and stamina.  The music enhances every dance we do from pop, country, alternative, rock, showtunes and more...  Classes are offered once per week in 6-8- week sessions.